The Fieldlab Method: Explained

Essential takeaways:

• Our body seeks to exist in a simple environment—connected to the sun and Earth, fueled by adequate nutrients and disconnected from the complexity of indoor living and technology.

• We do a really good job making it complicated. Without following nature’s design, our cells lose their normal capabilities of function. The result? Not feeling your best.

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We originated in nature and therefore need to follow its laws in order to function at our best. Unfortunately, modern living has gotten us lost and we've forgotten our roots. We need to create an environment for our body to optimize our functional health. 

The Fieldlab Method is going to provide this to you.

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Learn about how your body works with our curated content—by using the Gleam blog often. Also join Field Notes, our email list, for the most current tips for actionable wellness. 

Observe how are you connecting with the 4 areas of functional health. 

1—Nourish 
Eat real food, drink plenty of water, and supplement wisely, exposure yourself to sunlight, breath, sleep deeply—fully fueling your body for success.

2—Move 
Fitness is about more than exercise, it’s about maintaining the physical body’s strength, agility, and adaptability—which your body needs for optimal function.

3—Reflect
Take time to manage stress and practice self-care to balance your nervous system—leading you to own your purpose. 

4—Defend
Remove things that are getting in the way of function—avoiding toxins and exposures not meant for humans—to allow your cells to function normally and without distraction. 

Apply what you have learned and conduct self-experiments to engage with your function.

Evaluate the results of your health experiments—what works for you but also what does not.  

Adjust as needed to find things that fuel your daily function, thus creating optimal health.

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Medical Disclaimer: This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Monette nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. Products sold on this website are not intended to diagnose, treat, cure, or prevent any disease.